Coffee with Billie and Bear
Here is part 2 to our hot rock topic. It is about bringing awareness to the 'feeling' of the story you tell. And how it serves you :) Awareness will tell you which rock you are holding in your hand and whether to drop it or hold onto it. Your story is your rock. If it's a hot rock, drop it! If it's a warm rock, hold onto it and share it! A short meditation/visualization is included.So how do you see yourself? How does your story feel? Is it a hot rock? or a warm rock?